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Albin Moser v0:45/0:45r...20 row

3,760

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

138

Heart Rate

Rest Distance1,743
Rest Time15:00.0
Overall Distance5,503
Overall Time30:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate32
Stroke Count484
Drag Factor113

March 16, 2023 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,760 1:59.6 204 1002 32 138
0:45.0 181 2:04.3 182 927 39 115
r: 0:45 113
0:45.0 183 2:02.9 188 948 35 128
r: 0:45 93
0:45.0 185 2:01.6 195 969 31 128
r: 0:45 90
0:45.0 184 2:02.2 191 958 29 133
r: 0:45 92
0:45.0 186 2:00.9 198 980 32 144
r: 0:45 88
0:45.0 190 1:58.4 211 1025 31 134
r: 0:45 82
0:45.0 192 1:57.1 217 1048 31 141
r: 0:45 83
0:45.0 189 1:59.0 207 1013 32 139
r: 0:45 86
0:45.0 185 2:01.6 195 969 31 147
r: 0:45 85
0:45.0 184 2:02.2 191 958 33 139
r: 0:45 84
0:45.0 192 1:57.1 217 1048 31 143
r: 0:45 89
0:45.0 188 1:59.6 204 1002 31 144
r: 0:45 86
0:45.0 190 1:58.4 211 1025 32 145
r: 0:45 74
0:45.0 194 1:55.9 224 1072 32 147
r: 0:45 83
0:45.0 189 1:59.0 207 1013 32 139
r: 0:45 89
0:45.0 189 1:59.0 207 1013 32 143
r: 0:45 86
0:45.0 189 1:59.0 207 1013 33 142
r: 0:45 83
0:45.0 188 1:59.6 204 1002 33 141
r: 0:45 85
0:45.0 191 1:57.8 214 1036 33 136
r: 0:45 85
0:45.0 191 1:57.8 214 1036 33 142
r: 0:45 87
r1,743

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Workout Graph

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