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Albin Moser

Log

Date Workout Score Ave Comments Action
01/28/23 10000m 58:08.8 2:54.4

10:10 AM

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01/28/23 10000m 54:51.9 2:44.5

8:56 AM

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01/27/23 5000m 28:32.6 2:51.2

5:39 PM

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01/27/23 10000m 54:04.6 2:42.2

5:05 PM

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01/27/23 10000m 57:49.8 2:53.4

10:11 AM Kept it low. Had to take one break. Have decided to split tomorrow's extra 10K into an extra 5K today and another tomorrow.…

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01/27/23 10000m 54:08.4 2:42.4

9:00 AM Most of this was pretty good. HR stayed mysteriously low throughout. Had a late start because I could not link up. Took out PM5 b…

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01/26/23 10000m 54:45.8 2:44.2

2:44 PM Decided to take it a real leisurely pace, but ended up blasting it for the last 500m. Got it to 2:11 rowing at 28 spm.

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01/26/23 10000m 59:18.0 2:57.9

9:00 AM Took it easy just to keep moving. Butt Break at 8K. Full pressure for last 500m. Only got it down to 2:19 at 27 spm.

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01/26/23 10000m 55:10.8 2:45.5

7:27 AM Pretty good piece. Started slow, but then got into a good swing. No pain, lots of gain.

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01/25/23 10000m 1:02:13.4 3:06.6

6:09 PM Started out OK, but ended up limping through with two breaks just so that I could finish. This was not pretty.

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01/25/23 10000m 58:29.2 2:55.4 View workout
01/25/23 10000m 59:25.5 2:58.2

9:20 AM Did 16-20 full power for 5K (should have done it for 6K). Then switched to a sawtooth workout 250m on/off, pushing the rating as…

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01/25/23 10000m 54:36.8 2:43.8

7:40 AM Felt pretty good throughout. Fingers of right hand started to numb up. Pretty comfortable at 22-24.

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01/24/23 10000m 59:26.3 2:58.3

9:14 AM Had to take Butt Break at 8K. Finished the last 2K in OK shape.

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01/24/23 10000m 55:41.3 2:47.0

7:52 AM Both pieces so far have been pretty comfortable. But, toward the end of this one the butt started to ache and the right hand was…

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01/24/23 10000m 56:46.9 2:50.3

6:35 AM Have to go to Riverside this afternoon. Doing three in a row this morning. Keeping it very low and steady.

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01/23/23 10000m 54:52.5 2:44.6

5:43 PM

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01/23/23 10000m 58:45.3 2:56.2

8:36 AM Used last 2K for a Butt Brea and as a sort of warm down.

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01/23/23 10000m 56:36.7 2:49.8

6:59 PM

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01/22/23 10000m 57:45.1 2:53.2

6:55 PM

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01/22/23 10000m 53:10.2 2:39.5

5:43 PM

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01/22/23 10000m 58:36.1 2:55.8

9:31 AM

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01/22/23 10000m 54:54.3 2:44.7

8:06 AM

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01/21/23 10000m 56:58.9 2:50.9

6:04 PM

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01/21/23 10000m 57:47.3 2:53.3

7:29 AM Somehow I lost 10K which I rowed after this one. I need to make it up.

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