Albin Moser v2:00/1:00r...8 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
223
Calories
133
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 109 |
April 20, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 30 | 133 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 128 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 137 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 136 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 137 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 133 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 126 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 134 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 134 | |
| r: 1:00 | 111 | ||||||
| r843 |
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Workout Graph
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