Albin Moser v20c/2:00r...5 row
5,052
Meters
22:51.5
Time
2:15.7
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 32:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 113 |
April 27, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,052 | 2:15.7 | 140 | 781 | 28 | 121 | |
| 1:27.3 | 329 | 2:12.6 | 150 | 815 | 26 | 115 | |
| r: 2:00 | 277 | ||||||
| 2:54.4 | 660 | 2:12.1 | 152 | 822 | 29 | 122 | |
| r: 2:00 | 231 | ||||||
| 4:26.7 | 998 | 2:13.6 | 147 | 804 | 30 | 119 | |
| r: 2:00 | 206 | ||||||
| 6:09.2 | 1,354 | 2:16.3 | 138 | 775 | 29 | 125 | |
| r: 2:00 | 215 | ||||||
| 7:53.9 | 1,712 | 2:18.4 | 132 | 754 | 28 | 125 | |
| r: 2:00 | 218 | ||||||
| r1,147 |
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Workout Graph
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