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Albin Moser

Log

Date Workout Score Ave Comments Action
01/18/23 10000m 55:50.3 2:47.5

4:38 PM Pretty beat to start, but it started to feel good, so it was more feisty than I expected that it would be. Butt Break at 8K follo…

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01/18/23 10000m 59:30.7 2:58.5

9:20 AM First 7K was steady, but the butt started to ache, so I took a break. Then did an easier row to finish up. The HR was strange sin…

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01/18/23 10000m 56:36.3 2:49.8

8:04 AM Decided to go slow and steady so that I would finish the whole 10K without a break. It worked.

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01/17/23 10000m 58:53.7 2:56.6

3:40 PM All went well, but I took a longer break than usual at 5K to find the TV program I wanted to watch.

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01/17/23 10000m 59:27.1 2:58.3

9:05 AM

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01/17/23 10000m 56:59.5 2:50.9

7:52 AM

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01/16/23 10000m 57:42.3 2:53.1

6:00 PM

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01/16/23 10000m 59:49.6 2:59.4

8:54 AM

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01/16/23 10000m 57:15.7 2:51.7

7:35 AM

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01/15/23 10000m 1:00:58.7 3:02.9

6:34 PM

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01/15/23 10000m 55:45.4 2:47.2

5:27 PM

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01/15/23 10000m 57:27.3 2:52.3

8:24 AM

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01/15/23 10000m 58:47.5 2:56.3

7:14 AM

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01/14/23 10000m 1:00:46.1 3:02.3

6:31 PM

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01/14/23 10000m 56:53.4 2:50.6

8:06 AM

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01/14/23 10000m 54:54.2 2:44.7

6:55 AM

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01/13/23 10000m 54:39.5 2:43.9

5:36 PM

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01/13/23 10000m 59:34.3 2:58.7

9:36 AM

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01/13/23 10000m 59:42.1 2:59.1

8:05 AM

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01/12/23 10000m 51:20.1 2:34.0

3:07 PM

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01/12/23 20000m 1:57:00.7 2:55.5

8:41 AM

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01/11/23 13904m 1:16:52.0 2:45.8

8:34 PM I got a call concerning Stone Gate Condominiums. This was during my piece. I could not log in 3904m which is what I needed to fin…

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01/11/23 6096m 38:14.3 3:08.1

6:11 PM I had to abort this piece to take the Stone Gate phone call. The longer piece above describes what happened next.

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01/11/23 10000m 56:16.3 2:48.8

7:59 AM Same as earlier, but I did have a little bit of pain in left butt at the end. TV Channel Break at 5K.

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01/11/23 10000m 57:46.1 2:53.3

6:26 AM All steady state. Took TV Channel change break at 5K. No aches or pains.

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