Albin Moser v5:00/2:00r...4 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
142
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 107 |
April 12, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 28 | 142 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 127 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 145 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 143 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 153 | |
| r: 2:00 | 200 | ||||||
| r834 |
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Workout Graph
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