Albin Moser v5:00/2:00r...5 row
4,649
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
121
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 114 |
April 29, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,649 | 2:15.5 | 141 | 784 | 30 | 121 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 123 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | 117 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 127 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | 118 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 124 | |
| r: 2:00 | 210 | ||||||
| r1,063 |
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Workout Graph
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