Albin Moser v1:00/1:00r...10 row
2,465
Meters
10:00.0
Time
2:01.7
Pace
156
Calories
120
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 107 |
April 30, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 32 | 120 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 114 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 114 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 116 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 124 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 124 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 120 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 125 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 120 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 119 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 125 | |
| r: 1:00 | 84 | ||||||
| r1,057 |
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Workout Graph
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