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Log

Date Workout Score Ave Comments Action
04/28/24 1000m 5:16.1 2:38.0 View workout
04/28/24 2000m 11:24.1 2:51.0 View workout
04/27/24 1000m 5:17.1 2:38.5 View workout
04/27/24 v50c/2:00r...5 2,410m 2:09.2 View workout
04/27/24 2000m 11:13.0 2:48.2 View workout
04/25/24 2000m 11:05.1 2:46.2

This is a warm down from the three times 1,000 m.

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04/25/24 v1000m/3:00r...3 3,000m 2:12.6 View workout
04/25/24 2000m 10:45.0 2:41.2

This is a warm up for the three times 1,000 m.

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04/24/24 1000m 5:27.7 2:43.8

This is a warm down from the six times 500m sprints. This also a warm up for my weights and calisthenics which will follow this.

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04/24/24 v500m/1:00r...6 3,000m 2:07.2 View workout
04/24/24 2000m 10:48.6 2:42.1 View workout
04/23/24 2000m 11:11.3 2:47.8 View workout
04/23/24 v500m/2:00r...5 3,500m 2:09.9 View workout
04/23/24 2000m 10:43.1 2:40.7 View workout
04/21/24 5000m 25:36.4 2:33.6 View workout
04/20/24 1500m 8:37.7 2:52.5 View workout
04/20/24 v5:00/2:00r...4 4,360m 2:17.6 View workout
04/20/24 1500m 8:11.7 2:43.9 View workout
04/20/24 505m 3:33.4 3:31.2 View workout
04/19/24 5000m 28:05.0 2:48.5

I followed this up with basic stretching and calisthenics. A little bit of weights. I find that I need to do more of this. There's t…

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04/16/24 2000m 10:43.9 2:40.9 View workout
04/16/24 v1:00/1:00r...10 2,475m 2:01.2 View workout
04/16/24 5000m 27:22.4 2:44.2 View workout
04/14/24 v4:00/3:00r...4 3,616m 2:12.7 View workout
04/14/24 5000m 27:10.2 2:43.0 View workout