Albin Moser v5:00/2:00r...5 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
182
Calories
128
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 118 |
December 03, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 27 | 128 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 117 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 121 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 135 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 136 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 134 | |
| r: 2:00 | 221 | ||||||
| r1,167 |
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Workout Graph
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