Albin Moser v500m/1:00r...6 row
3,000
Meters
14:50.5
Time
2:28.4
Pace
164
Calories
120
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:50.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 114 |
November 22, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 3,000 | 2:28.4 | 107 | 668 | 24 | 120 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 | 100 | |
| r: 1:00 | 129 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | 120 | |
| r: 1:00 | 102 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 125 | |
| r: 1:00 | 111 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 129 | |
| r: 1:00 | 101 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | 121 | |
| r: 1:00 | 93 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 125 | |
| r: 1:00 | 101 | ||||||
| r637 |
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Workout Graph
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