Albin Moser v1000m/3:00r...3 row
3,000
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
137
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 23:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
December 14, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 26 | 137 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 | 128 | |
| r: 3:00 | 356 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | 141 | |
| r: 3:00 | 351 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 142 | |
| r: 3:00 | 422 | ||||||
| r1,129 |
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Workout Graph
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