Albin Moser v1:00/1:00r...7 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
124
Calories
129
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 119 |
November 13, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 27 | 129 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 116 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 122 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 127 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 126 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 146 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 138 | |
| r: 1:00 | 96 | ||||||
| r727 |
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Workout Graph
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