Albin Moser v20c/0:20r...10 row
3,529
Meters
16:58.1
Time
2:24.2
Pace
200
Calories
125
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:18.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 114 |
December 05, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.1 | 3,529 | 2:24.2 | 117 | 701 | 26 | 125 | |
| 1:44.8 | 358 | 2:26.3 | 112 | 684 | 25 | 111 | |
| r: 0:20 | 44 | ||||||
| 1:47.2 | 361 | 2:28.4 | 107 | 668 | 25 | 118 | |
| r: 0:20 | 48 | ||||||
| 1:46.9 | 361 | 2:28.0 | 108 | 671 | 25 | 118 | |
| r: 0:20 | 44 | ||||||
| 1:43.9 | 356 | 2:25.9 | 113 | 687 | 25 | 123 | |
| r: 0:20 | 37 | ||||||
| 1:44.9 | 357 | 2:26.9 | 110 | 679 | 25 | 121 | |
| r: 0:20 | 38 | ||||||
| 1:39.0 | 348 | 2:22.2 | 122 | 718 | 25 | 133 | |
| r: 0:20 | 38 | ||||||
| 1:37.4 | 347 | 2:20.3 | 127 | 735 | 27 | 127 | |
| r: 0:20 | 35 | ||||||
| 1:38.3 | 348 | 2:21.2 | 124 | 727 | 27 | 132 | |
| r: 0:20 | 40 | ||||||
| 1:40.1 | 350 | 2:23.0 | 120 | 711 | 28 | 131 | |
| r: 0:20 | 36 | ||||||
| 1:35.8 | 344 | 2:19.2 | 130 | 746 | 28 | 137 | |
| r: 0:20 | 38 | ||||||
| r398 |
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Workout Graph
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