Albin Moser v1:00/1:00r...7 row
3,765
Meters
17:30.0
Time
2:19.4
Pace
214
Calories
127
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,738 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 116 |
November 30, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,765 | 2:19.4 | 129 | 744 | 26 | 127 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 102 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 25 | 100 | |
| r: 1:30 | 189 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 115 | |
| r: 2:00 | 241 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | 141 | |
| r: 2:30 | 286 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 155 | |
| r: 3:00 | 342 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 27 | 147 | |
| r: 3:30 | 371 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 135 | |
| r: 4:00 | 409 | ||||||
| r1,973 |
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Workout Graph
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