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maurice todd

Log

Date Workout Score Ave Comments Action
05/18/09 4:00.0 1,055m 1:53.7

gave jan tho o`niel test , how many mtrs in 4 mins, she did 864 between above av./average. i did 1055 good/ab.av./

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05/18/09 9:04.1 2,000m 2:16.0

jan`s first day on rower easy 2,000mtr warm up both feeling good, no probs.

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05/18/09 5:00.0 1,000m 2:30.0

1000mtr cool down, no probs feeling good.

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05/17/09 4:35.7 1,000m 2:17.8

1,000 mtrs cool dow, no probs feeling good h/r back to normal very fast .

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05/17/09 16:00.0 3,581m 2:14.0

2nd set, 3,781 mtrs at 2.14.0 h/r 142 no probs feeling strong happy with that session.

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05/17/09 16:00.0 3,579m 2:14.1

1st set of 2x16min at 130/139 h/r 3,579mtrs at 2.14.1 happy with that h/r 137av. excersise between 2.14/2.21 at high end

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05/17/09 13:34.3 3,000m 2:15.7

3,000mtr warm up feeling really good, surprising after a few beers yesterday h/r up to 135 13.34 good time for a warm up

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05/16/09 9:48.0 2,000m 2:27.0

easy 2,000mtr cool down h/r back to normal quick no probs.

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05/16/09 5:00.0 1,259m 1:59.1

2nd set 1259mtrs, at 1.51.9 500av. h/r 148 spot on no probs feeling good.

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05/16/09 5:00.0 1,255m 1:59.5

1st set of 5min at 144/153.1.57/2.08 1255mtrs at 1.59.5 h/r 141 feeling good no probs.

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05/16/09 14:14.7 3,000m 2:22.4

3,000mtr warm up feeling good no probs, h/r up to 135

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05/15/09 14:36.5 3,000m 2:26.0

easy 3,000 cool down h/r back to normal very quick happy with that no probs feeling good.

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05/15/09 8:00.0 1,815m 2:12.2

3rd set1815mtrs a little slower av.500 2.12.2 av. hr 145. plenty left, to much really no probs feeling good.

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05/15/09 8:00.0 1,853m 2:09.5

2nd set 1853mtrs, av.500 2.09.5 av.h/r 148 well inside limit set for excersise, 2.14 feeling good.

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05/15/09 10:00.0 1,854m 2:41.8

today 3x8mins at 139/144 h/r, set 1 1834mtrs av. 500 2.10.8 av. h/r 144 no probs.

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05/15/09 14:49.5 3,000m 2:28.2

3,000mtr warm up h/r up to 140 no probsm feeling good.

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05/12/09 21:00.0 2,727m 3:51.0

6x1min 30sec at 100%h/rbetween 1.54/1.57 500`s averaged 1.54.9 for the 6 very happy with that result 2,700mtrs.

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05/12/09 18:26.7 4,000m 2:18.3

4000mtr warm up 18.26 av h/r 135 feeling good for my sprints no probs.

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05/12/09 5:00.0 1,000m 2:30.0

1000mtr warm down after sprints no probs, it didnt regester on my log card

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05/11/09 1:00:00.0 13,030m 2:18.1

went for my 1 hour p.b. beat it by a mile, av. h/r 139 av 500 2.18.1 13,030mtrs, plenty more to come i know.

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05/08/09 9:39.8 2,005m 2:24.5

2,000 mtr cool down h/r back to normal quick no probs.My card keeps picking up other results on concept 2 pm3 have to wi

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05/08/09 20:00.0 3,097m 3:13.7

4x3min 2min rest at 85/95% h/rate. bang on target av .hr 147. av 500 2.02.1 well inside target no probs feeling good.

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05/08/09 13:45.9 3,000m 2:17.6

3,ooo mtr warm up 13.45 no probs feeling good

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05/06/09 13:00.0 2,929m 2:13.1

3rd set, this is the one that hurts,2,929mtrs, av.h/r 144, av.500 2.13.1 happy with that one right on the limit no probs

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05/06/09 13:00.0 2,921m 2:13.5

2nd set av. h/r 143 av. 500 2.13.5 2,921mtrs no probs still feeling good.

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