14:49.5 row on May 15, 2009

maurice todd 14:49.5 row

3,000

Meters

14:49.5

Time

2:28.2

Pace

165

Calories

Average Watts	107
Calories Per Hour	669

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up h/r up to 140 no probsm feeling good.