14:14.7 row on May 16, 2009

maurice todd 14:14.7 row

3,000

Meters

14:14.7

Time

2:22.4

Pace

170

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up feeling good no probs, h/r up to 135