Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/10	6:05.3	1,005m	3:01.7	RowErg	6 min cool down after intervals.	View workout
11/04/10	48:00.0	9,467m	2:32.1	RowErg	3x12minsat AT 143/148 2.01/2.07.av HR 150 AV 500`s 2.05.9 , found these hard today h/r up a little .	View workout
11/04/10	1:05.8	158m	3:28.2	RowErg	quick blast before intervals.	View workout
11/04/10	5:40.8	1,130m	2:30.7	RowErg	5mins helping shirley get her 30mins in.	View workout
11/04/10	20:00.0	4,400m	2:16.3	RowErg	warm up before intervals .	View workout
11/02/10	52:00.0	10,147m	2:33.7	RowErg	2x20min fast for me not my distances , 1st set 4876 at 2.03, 2nd 4787 at 2.05.3 av h/r 160 av 500`s 2.04 not flat out.	View workout
11/02/10	10:00.0	2,359m	2:07.1	RowErg	10 min warm up before intervals , these could be hard for me.	View workout
11/02/10	10:35.9	2,000m	2:38.9	RowErg	no log card in for cool down.silly me.	View workout
11/01/10	25:58.8	5,008m	2:35.6	RowErg	5K easy cool down after sprint intervals .	View workout
11/01/10	32:00.0	6,276m	2:32.9	RowErg	4x4min at TR 148/159 1.51/2.01 AV h/r 157 av 500s 1.55.2 happy with them hard but not really a problem 4 min rest.	View workout
11/01/10	20:00.0	4,390m	2:16.6	RowErg	20min warm uo before interval sprints, should be fun.	View workout
10/30/10	1:08:00.0	13,991m	2:25.8	RowErg	4x13mins atUT1 132/143 2.07/2.13 AV h/r 143 AV 500`s 2.06.8 well inside targets , enjoyed them no problems at all felt g	View workout
10/30/10	15:00.0	3,317m	2:15.6	RowErg	warm up before intervals , feeling good no problems.	View workout
10/29/10	42:39.5	8,007m	2:39.8	RowErg	8K paddle cool down after sprints no problems felt good , yet again strength in the ale , no problems.	View workout
10/29/10	14:00.0	2,964m	2:21.7	RowErg	8x45sec 60sec rest at AN 155/160 1.47/1.51 Av h/r only 149 well under, Av 500`s 1.46, well insidetarget , happy with the	View workout
10/29/10	20:00.0	4,461m	2:14.4	RowErg	20min warmup before sprint session, feeling good no problems.	View workout
10/28/10	20:20.4	4,049m	2:30.7	RowErg	4K cool down after intervals and sprint session felt good no problems.	View workout
10/28/10	10:05.4	1,750m	2:52.9	RowErg	6x100mtrs 90secs rest av h/r131 av 500`s 1.44.5 happy with them.	View workout
10/28/10	32:00.0	6,702m	2:23.2	RowErg	2x12mins atAT 143/148 2.01/2.07. av h/r 148 av500`s 2.04.3 top of heart range well inside 500`s range.	View workout
10/28/10	15:00.0	3,337m	2:14.8	RowErg	warm up before interval session feeling much better than when i tried these on Tuesday.e	View workout
10/26/10	34:22.7	7,007m	2:27.1	RowErg	Just a 7K paddle not the best morning may be a cold coming on , hope that all it is , day off tomorrow , rest day.	View workout
10/26/10	16:00.0	2,536m	3:09.2	RowErg	should be 2x12mins at AT got half ay thru first one nothing there , finished 12mins just the one very slow not to well.	View workout
10/26/10	5:20.0	296m	9:00.5	RowErg		View workout
10/26/10	30:00.0	6,521m	2:18.0	RowErg	warm up, not feelin to good today will see with intervals.	View workout
10/25/10	16:11.7	3,005m	2:41.6	RowErg	3K cool down after intervals , feeling fine , no problems.	View workout

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