Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/10	13:17.8	3,004m	2:12.7	RowErg	Easy 3K warming down , no problems.	View workout
11/13/10	22:00.0	4,694m	2:20.6	RowErg	2x8mins at UT1 132/143 2.07/2.13 av h/r 141 av500`s 2.16.6 no probs.	View workout
11/13/10	2:09.9	557m	1:56.6	RowErg	hard sprint before 2 inrevals .	View workout
11/13/10	10:00.0	2,385m	2:05.7	RowErg	10min warm up before work starts.	View workout
11/11/10	8:24.3	1,522m	2:45.6	RowErg	5x100mtrs av 144.3 not bad .	View workout
11/11/10	3:00.0	802m	1:52.2	RowErg	3mins at TR 148/159 1.51/2.01 1.52.2 for 3 mins well inside time target, h/r only 144 training working well looks like	View workout
11/11/10	2:01.8	431m	2:21.2	RowErg	2min blast ready for my 800mtrs.	View workout
11/11/10	16:55.5	3,669m	2:18.3	RowErg	warm up before sprints , very cold up here today .	View workout
11/10/10	20:56.0	3,735m	2:48.1	RowErg	20min cool down after workout no problems.	View workout
11/10/10	16:44.8	2,943m	2:50.7	RowErg	100mtrs x 10 80secs rest av h/r 131 av 500`s 1.42.5 hard but really no probs.	View workout
11/10/10	10:00.0	2,459m	2:02.0	RowErg	10min at TR 143/148 2.01/2.07. av h/r 147 av500`s 2.02.0 well inside target time no problems.	View workout
11/10/10	20:00.0	4,359m	2:17.6	RowErg	20min warm up before workout feeling good	View workout
11/09/10	10:31.6	2,014m	2:36.8	RowErg	10 min cool down after intervals no problems.	View workout
11/09/10	26:00.0	5,256m	2:28.4	RowErg	2x9mins at UT1 132/143 av 500`s 2.07/2.13 av h/r 149 av 500`s 2.06.1 well inside targets, little fast on 2nd set .	View workout
11/09/10	28:00.0	6,360m	2:12.0	RowErg	good warm up before intervals feelin good no probs.	View workout
11/08/10	22:24.7	4,395m	2:32.9	RowErg	cool down after intervals and sprints no problems.	View workout
11/08/10	10:04.8	1,854m	2:43.1	RowErg	6x100mtrs 80secs rest. av h/r 134 av 500`s 1.46.2. no problems.	View workout
11/08/10	12:00.0	2,324m	2:34.9	RowErg	2x3mins at TR 148/152 1.51/2.01 av h/r 155 av 500`s 1.53.9 well inside targets no probs.	View workout
11/08/10	20:00.0	4,385m	2:16.8	RowErg	warm up before intervals and sprints , feeling good.	View workout
11/06/10	28:00.0	5,775m	2:25.4	RowErg	2x10mins at UT1 132/143 2.07/2.13. av h/r137 av 500`s 2.04.2 well inside target range , training really working now , no	View workout
11/06/10	20:00.0	4,487m	2:13.7	RowErg	20min warm up before intervals, no probs feeling good.	View workout
11/05/10	30:00.0	6,009m	2:29.7	RowErg	30min cool down after sprint sessions, no probs.	View workout
11/05/10	18:21.8	3,353m	2:44.3	RowErg	11x100mtrs 80secs rest. av h/r133, av 500`s 1.40.8 , happy with them.	View workout
11/05/10	6:00.0	1,277m	2:20.9	RowErg	3x1min on 1min rest high h/r. avh/r 146, av 500`s1.46.6 happy with them.	View workout
11/05/10	20:00.0	4,372m	2:17.2	RowErg	warm up before sprint sessions feeling better than yesterday	View workout

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