30:00.0 row on November 05, 2010

maurice todd 30:00.0 row

6,009

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

Average Watts	104
Calories Per Hour	658

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min cool down after sprint sessions, no probs.