20:00.0 row on November 08, 2010

maurice todd 20:00.0 row

4,385

Meters

20:00.0

Time

2:16.8

Pace

257

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

warm up before intervals and sprints , feeling good.