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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
07/23/13 1:23.3 36m 19:16.9 View workout
07/23/13 2:06.6 500m 2:06.6 View workout
07/18/13 9:00.1 2,000m 2:15.0 View workout
07/18/13 30:00.0 7,105m 2:06.6 View workout
07/18/13 4:07.0 1,000m 2:03.5 View workout
07/18/13 2:05.7 500m 2:05.7 View workout
07/16/13 9:00.2 2,000m 2:15.0 View workout
07/16/13 30:00.0 7,141m 2:06.0 View workout
07/16/13 0:30.0 117m 2:08.2 View workout
07/16/13 2:03.0 500m 2:03.0 View workout
07/16/13 2:04.1 500m 2:04.1 View workout
07/14/13 9:00.2 2,000m 2:15.0 View workout
07/14/13 21:30.0 5,000m 2:09.0 View workout
07/14/13 2:00.0 493m 2:01.7 View workout
07/14/13 4:07.2 1,000m 2:03.6 View workout
07/14/13 2:06.9 500m 2:06.9 View workout
07/12/13 9:00.1 2,000m 2:15.0 View workout
07/12/13 30:00.0 7,411m 2:01.4

Upgraded to RowPro 4.0 and did a seasons best for 30 mins.

 View workout
07/12/13 4:04.4 1,000m 2:02.2 View workout
07/12/13 2:05.6 500m 2:05.6 View workout
07/11/13 1:02.2 38m 13:38.4 View workout
07/10/13 9:00.0 2,000m 2:15.0 View workout
07/10/13 30:00.0 7,279m 2:03.6 View workout
07/10/13 4:03.4 1,000m 2:01.7 View workout
07/10/13 2:04.3 500m 2:04.3 View workout