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Bruce Fisher

Log

Date Workout Score Ave Comments Action
11/23/10 45:00.0 10,000m 2:15.0

FLW boathouse group 16, 14, 10, 6

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12/24/09 2:00:39.6 26,001m 2:19.2

1 extra meter! Average HR 130

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12/23/09 1:10:58.0 15,500m 2:17.3

There seems to be another log book under my name! Weird...

 View workout
12/22/09 44:22.0 8,500m 2:36.5

Intervals: 15 x :30, plus warmup & down

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12/20/09 1:29:54.0 20,000m 2:14.8

As the Bills lost

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12/17/09 23:00.0 5,000m 2:18.0

distrracted

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12/16/09 1:09:58.0 15,000m 2:19.9 View workout
12/13/09 24:58.0 5,000m 2:29.8

slow 5k after late night!

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12/11/09 1:08:54.0 15,000m 2:17.8

Low and slow. Should have been 20k but I ran out of time.

 View workout
12/09/09 1:04:59.4 15,000m 2:09.9

should have started slow; started at 2:09, slipped, recovered with a sprint - nono!

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12/08/09 1:04:26.0 15,000m 2:08.8

Average HR 144, too slow at the start: 2:12 decreasing to 2:05

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12/06/09 45:01.0 10,000m 2:15.0

ugh. slow. another 10 later?

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12/03/09 22:01.0 5,000m 2:12.1

Running to meeting!

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12/01/09 1:04:46.0 15,000m 2:09.5 View workout
11/29/09 44:09.5 10,000m 2:12.4 View workout
11/28/09 1:08:27.5 15,000m 2:16.9

after doubles squash

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11/27/09 22:23.5 5,000m 2:14.3

maybe more later

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11/24/09 25:41.5 6,000m 2:08.4

2 of 2

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11/24/09 23:59.1 6,000m 1:59.9

1 of 2

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11/18/09 1:05:48.0 15,000m 2:11.6 View workout
11/12/09 1:05:48.3 15,000m 2:11.6 View workout
11/10/09 25:47.3 6,000m 2:08.9

2/2 should be 3 but quit for dinner

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11/10/09 24:35.3 6,000m 2:02.9

1/3

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11/09/09 42:14.5 10,000m 2:06.7

Annoyed

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11/07/09 22:10.5 5,000m 2:13.0

warmup before weights

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