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Bruce Fisher

Log

Date Workout Score Ave Comments Action
11/21/11 19:37.2 5,000m 1:57.7

Meant to be a 10k, very slow start, not a racing start at all!

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11/19/11 43:38.0 10,000m 2:10.9

slow last 5 k, 21 min first 5k

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11/18/11 42:10.9 10,000m 2:06.5

from scratch, no warmup; start at 2:35, end at 1:59

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11/16/11 41:09.1 10,011m 2:03.3

5 + 5; 20 and 21:09

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11/15/11 21:17.1 5,000m 2:07.7

2/2 didn't feel like working as I am a lazy dog

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11/15/11 20:16.9 5,000m 2:01.6

1/2 started as a 10k

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11/14/11 20:42.0 5,000m 2:04.2 View workout
11/13/11 47:05.9 11,000m 2:08.4 View workout
11/11/11 29:28.9 7,000m 2:06.3 View workout
10/26/11 19:49.2 5,000m 1:58.9

Loose straps, stopped twice

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10/22/11 19:23.1 5,000m 1:56.3

from cold start

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10/16/11 19:42.1 5,000m 1:58.2 View workout
10/02/11 20:44.1 5,000m 2:04.4

No warmup

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10/01/11 21:42.1 5,000m 2:10.2

from a warmup pace

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09/30/11 19:51.1 5,000m 1:59.1

okay

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05/24/11 20:48.1 5,000m 2:04.8 View workout
05/18/11 16:16.9 4,000m 2:02.1

2k, 1k, 500, :30s must do it continuous next time. aggregated.

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05/16/11 43:46.1 10,000m 2:11.3 View workout
05/02/11 21:38.9 5,000m 2:09.8

SS

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04/28/11 19:12.8 4,000m 2:24.1

intervals etc

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04/27/11 43:18.8 10,000m 2:09.9 View workout
04/26/11 15:55.8 4,000m 1:59.4 View workout
04/22/11 20:30.5 5,000m 2:03.0 View workout
04/20/11 42:10.0 10,000m 2:06.5 View workout
04/18/11 11:24.0 3,000m 1:54.0

6 x 500

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