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Log

Date Workout Score Ave Comments Action
04/16/11 1:11:07.0 16,000m 2:13.3 View workout
04/15/11 44:39.9 10,000m 2:13.9 View workout
04/14/11 55:38.7 12,000m 2:19.1

slooooow

 View workout
04/11/11 43:09.7 10,000m 2:09.4 View workout
04/08/11 21:26.7 5,000m 2:08.6 View workout
04/07/11 43:06.7 10,000m 2:09.3 View workout
04/05/11 21:11.2 5,000m 2:07.1 View workout
04/04/11 16:00.0 4,059m 1:58.2

intervals

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04/02/11 21:28.2 5,000m 2:08.8 View workout
04/01/11 24:42.2 5,010m 2:27.9

intervals

 View workout
03/25/11 44:28.2 10,000m 2:13.4 View workout
03/23/11 20:43.0 5,000m 2:04.3 View workout
03/22/11 22:36.0 5,000m 2:15.6 View workout
03/20/11 30:00.0 7,000m 2:08.5 View workout
03/19/11 32:11.0 7,000m 2:17.9 View workout
03/18/11 43:18.3 10,000m 2:09.9 View workout
03/17/11 22:29.3 5,000m 2:14.9 View workout
03/15/11 22:13.3 5,000m 2:13.3 View workout
03/15/11 43:52.0 10,000m 2:11.6

10k

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03/12/11 7:40.1 2,000m 1:55.0

Wheezing chest cold

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02/10/11 42:52.5 10,000m 2:08.6

Better

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02/09/11 45:44.4 10,000m 2:17.2

Haven't been entering the interval workouts.

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01/30/11 45:18.2 10,000m 2:15.9

slow, HR low 120s

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01/29/11 47:44.9 10,000m 2:23.2

HR 119, very slow

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01/27/11 45:01.2 10,000m 2:15.0

Back to it after x-c skiing

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