Concept2 Logbook | Log for Bruce Fisher

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Bruce Fisher

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/11	46:48.0	10,000m	2:20.4	RowErg	low and slow	View workout
01/15/11	43:02.0	10,000m	2:09.1	RowErg	Should have been at 2:08 but too many adjustments	View workout
01/09/11	21:40.6	5,000m	2:10.0	RowErg	Recovering from surgery, taking it easy	View workout
01/01/11	1:14:12.0	16,000m	2:19.1	RowErg	slow	View workout
12/28/10	44:58.1	10,000m	2:14.9	RowErg	slow	View workout
12/23/10	1:05:13.7	14,029m	2:19.4	RowErg	low and slow	View workout
12/22/10	44:22.5	10,000m	2:13.1	RowErg	Strong start, slow finish	View workout
12/21/10	42:50.0	10,000m	2:08.5	RowErg	First 10	View workout
12/19/10	42:56.6	10,000m	2:08.8	RowErg	first 10k, without looking at monitor	View workout
12/18/10	1:11:00.9	15,000m	2:22.0	RowErg	slow	View workout
12/15/10	44:36.2	10,000m	2:13.8	RowErg	5k @ 2:10, the rest terrible but for the sprint from 500m out	View workout
12/14/10	44:45.7	10,000m	2:14.2	RowErg	After snow-blowing, low and slow	View workout
12/11/10	46:34.9	10,000m	2:19.7	RowErg	Low and very slow, ave HR 124	View workout
12/10/10	42:44.9	10,000m	2:08.2	RowErg	Instead of T & S Party	View workout
12/09/10	47:51.1	10,000m	2:23.5	RowErg	Dyspeptic and yucky	View workout
12/07/10	43:16.1	10,000m	2:09.8	RowErg	HR 138 ave, 300 m sprint, sorta, at the end	View workout
12/05/10	43:46.7	10,000m	2:11.3	RowErg	Average HR 133 but warmup needed	View workout
12/04/10	52:37.7	12,000m	2:11.5	RowErg	300-stroke sprint at the end	View workout
12/03/10	52:41.3	12,000m	2:11.7	RowErg	ugh	View workout
12/02/10	30:54.5	7,000m	2:12.4	RowErg	lazy	View workout
12/01/10	44:06.9	10,000m	2:12.3	RowErg	Getting lighter	View workout
11/29/10	21:52.9	5,000m	2:11.2	RowErg		View workout
11/28/10	22:19.6	5,000m	2:13.9	RowErg	rushing to HP!	View workout
11/27/10	44:16.9	10,000m	2:12.8	RowErg	Some hard tens, ave HR 140	View workout
11/25/10	45:22.8	10,000m	2:16.1	RowErg	Thanksgiving begins	View workout

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