Better

Haven't been entering the interval workouts.

slow, HR low 120s

HR 119, very slow

Back to it after x-c skiing

low and slow

Should have been at 2:08 but too many adjustments

Recovering from surgery, taking it easy

slow

slow

low and slow

Strong start, slow finish

First 10

first 10k, without looking at monitor

slow

5k @ 2:10, the rest terrible but for the sprint from 500m out

After snow-blowing, low and slow

Low and very slow, ave HR 124

Instead of T & S Party

Dyspeptic and yucky

HR 138 ave, 300 m sprint, sorta, at the end

Average HR 133 but warmup needed

300-stroke sprint at the end

ugh

lazy