Concept2 Logbook | Log for Bruce Fisher

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Bruce Fisher

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/11	1:00:00.0	14,320m	2:05.6	RowErg	30 + 30	View workout
11/26/11	44:24.4	10,000m	2:13.2	RowErg	cold start, day after squash	View workout
11/24/11	19:57.0	5,000m	1:59.7	RowErg	1/2, started slow, no warmup	View workout
11/24/11	20:57.8	5,000m	2:05.7	RowErg	2/2 easy	View workout
11/23/11	20:46.2	5,000m	2:04.6	RowErg	supposed to be 10k	View workout
11/21/11	19:37.2	5,000m	1:57.7	RowErg	Meant to be a 10k, very slow start, not a racing start at all!	View workout
11/19/11	43:38.0	10,000m	2:10.9	RowErg	slow last 5 k, 21 min first 5k	View workout
11/18/11	42:10.9	10,000m	2:06.5	RowErg	from scratch, no warmup; start at 2:35, end at 1:59	View workout
11/16/11	41:09.1	10,011m	2:03.3	RowErg	5 + 5; 20 and 21:09	View workout
11/15/11	21:17.1	5,000m	2:07.7	RowErg	2/2 didn't feel like working as I am a lazy dog	View workout
11/15/11	20:16.9	5,000m	2:01.6	RowErg	1/2 started as a 10k	View workout
11/14/11	20:42.0	5,000m	2:04.2	RowErg		View workout
11/13/11	47:05.9	11,000m	2:08.4	RowErg		View workout
11/11/11	29:28.9	7,000m	2:06.3	RowErg		View workout
10/26/11	19:49.2	5,000m	1:58.9	RowErg	Loose straps, stopped twice	View workout
10/22/11	19:23.1	5,000m	1:56.3	RowErg	from cold start	View workout
10/16/11	19:42.1	5,000m	1:58.2	RowErg		View workout
10/02/11	20:44.1	5,000m	2:04.4	RowErg	No warmup	View workout
10/01/11	21:42.1	5,000m	2:10.2	RowErg	from a warmup pace	View workout
09/30/11	19:51.1	5,000m	1:59.1	RowErg	okay	View workout
05/24/11	20:48.1	5,000m	2:04.8	RowErg		View workout
05/18/11	16:16.9	4,000m	2:02.1	RowErg	2k, 1k, 500, :30s must do it continuous next time. aggregated.	View workout
05/16/11	43:46.1	10,000m	2:11.3	RowErg		View workout
05/02/11	21:38.9	5,000m	2:09.8	RowErg	SS	View workout
04/28/11	19:12.8	4,000m	2:24.1	RowErg	intervals etc	View workout

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