Bruce Fisher

Log

Date Workout Score Ave Comments Action
11/12/09 1:05:48.3 15,000m 2:11.6 View workout
11/10/09 25:47.3 6,000m 2:08.9

2/2 should be 3 but quit for dinner

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11/10/09 24:35.3 6,000m 2:02.9

1/3

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11/09/09 42:14.5 10,000m 2:06.7

Annoyed

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11/07/09 22:10.5 5,000m 2:13.0

warmup before weights

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10/28/09 1:07:37.9 15,000m 2:15.2 View workout
12/23/07 36:17.0 8,091m 2:14.5

20 spm, 71%

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12/22/07 30:00.0 7,000m 2:08.5

20 spm, 75%

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12/21/07 44:25.9 10,000m 2:13.2

20 spm
76% hr

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12/18/07 43:04.4 10,000m 2:09.2

21 spm, 76

View workout
12/15/07 1:04:50.9 15,000m 2:09.6

19 spm, 77%

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12/12/07 44:22.2 10,075m 2:12.1

77%, 21 spm

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12/10/07 40:00.0 9,116m 2:11.6

21 spm, 73%

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12/09/07 46:23.3 10,000m 2:19.1

20 spm, 68%

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12/07/07 1:00:00.0 13,176m 2:16.6

19 spm, 73%

View workout
12/05/07 1:00:00.0 13,200m 2:16.3

20 spm, 72%

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12/04/07 1:08:45.7 15,014m 2:17.3

72% hr, 21 spm

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12/02/07 45:28.5 10,000m 2:16.4

73% hr, 21 spm, low & slow

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11/30/07 1:04:47.1 15,000m 2:09.5

21 spm, 86%

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11/28/07 41:59.0 10,000m 2:05.9

80%, 23spm

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11/26/07 1:04:28.8 15,000m 2:08.9

21 spm
80% hr

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11/24/07 30:00.0 7,411m 2:01.4

24 spm
avg hr 78%

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11/23/07 43:18.1 10,000m 2:09.9

hr 81%

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11/22/07 53:10.7 12,008m 2:12.8

76%, 24spm

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11/21/07 42:00.7 10,000m 2:06.0

25spm

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