Rod Chinn

Log

Date Workout Score Ave Comments Action
12/29/23 44:46.4 10,000m 2:14.3

20 spm 131 bpm

View workout
12/28/23 6132m

Easy 6k

View workout
12/27/23 9885m

Various

View workout
12/26/23 44:31.9 10,000m 2:13.5

20 spm 127 bpm

View workout
12/25/23 9133m

Various

View workout
12/24/23 14000m

Warm ups/Resting Metres for last 2 weeks

View workout
12/24/23 44:49.1 10,000m 2:14.4

19 spm 128 bpm

View workout
12/23/23 400m

4 x 100 metres. 1:31.5, 1:30, 1:28, 1:32.

View workout
12/22/23 44:59.6 10,000m 2:14.9

20 spm 124 bpm

View workout
12/21/23 6:34.4 2,000m 1:38.6

8 x 250m.3'r 41 spm

View workout
12/20/23 45:00.1 10,000m 2:15.0

20 spm 126 bpm

View workout
12/19/23 44:39.1 10,000m 2:13.9

20 spm 129 bpm

View workout
12/18/23 8755m View workout
12/16/23 45:00.9 10,000m 2:15.0

20 spm 124 bpm

View workout
12/15/23 4:57.0 1,500m 1:39.0

6 x 250 2'r 41 spm

View workout
12/14/23 45:20.8 10,000m 2:16.0

20 spm 121 bpm

View workout
12/13/23 45:48.4 10,000m 2:17.4

20 spm 117 bpm

View workout
12/12/23 3:58.6 1,200m 1:39.4

6 x 200. 2'r + 4 x Low Pulls. Best 1:27

View workout
12/11/23 45:00.0 9,762m 2:18.2

19 spm 115 bpm

View workout
12/09/23 7:19.2 2,000m 1:49.8

2k Race at BRIC

View workout
12/07/23 30:00.0 6,681m 2:14.7

21 spm 124 bpm

View workout
12/06/23 30:00.0 6,805m 2:12.2

22 spm 125 bpm

View workout
12/04/23 8755m View workout
12/03/23 30:00.0 6,929m 2:09.8

23 spm 131 bpm = 68.5%

View workout
12/02/23 19:46.5 5,148m 1:55.2

CTC. 173 bpm

View workout