Rod Chinn

Log

Date Workout Score Ave Comments Action
02/29/24 30:00.0 6,796m 2:12.4

18 spm DF 110 127 bpm

View workout
02/28/24 19:44.1 5,000m 1:58.4

5k capped at 85% (163) DF 100, HR 157 82%

View workout
02/27/24 30:00.0 6,851m 2:11.3

DF 110 18 spm 132 bpm

View workout
02/26/24 30:00.0 7,108m 2:06.6

19 spm. DF 110. 143 bpm = 75%

View workout
02/25/24 7:18.0 2,000m 1:49.5

World Champs

View workout
02/21/24 30:00.0 6,875m 2:10.9

30 mins various

View workout
02/20/24 8:43.0 2,500m 1:44.6

5 x 500. DF 100 ahr 84% 35 spm

View workout
02/19/24 30:00.0 6,824m 2:11.8

18 spm. 131 bpm DF 100

View workout
02/18/24 30:00.0 6,792m 2:12.5

18 spm 126 bpm

View workout
02/17/24 14:27.2 4,000m 1:48.4

4 x 1k. 5'r 33 spm

View workout
02/16/24 30:00.0 6,786m 2:12.6

17 spm 134 bpm

View workout
02/15/24 30:00.0 6,742m 2:13.4

17 spm 134 bpm DF 100

View workout
02/14/24 1:33.0 500m 1:33.0

Blah, blah

View workout
02/13/24 30:00.0 6,708m 2:14.1

18 spm 125 bpm DF 100

View workout
02/12/24 30:00.0 6,625m 2:15.8

17 spm 125 bpm

View workout
02/11/24 20000m

WU/CD/Resting

View workout
02/11/24 14:36.0 4,000m 1:49.5

4 x 1k 5'r DF 100 32spm 172 bpm =90.6%

View workout
02/09/24 30:00.0 6,693m 2:14.4

6693 18 spm 126 bpm DF 110

View workout
02/08/24 5:26.7 3,000m 0:54.4

3 x 1k.5'r DF 105 33spm 172 bpm = 89.5%

View workout
02/07/24 30:00.0 6,812m 2:12.1

DF 105 18 spm 131 bpm

View workout
02/05/24 15044m

W/U/C/D/Resting

View workout
02/05/24 14:00.0 4,000m 1:45.0

8 x 500 3:30r DF 105 36 spm 172 bpm

View workout
02/03/24 30:00.0 6,670m 2:14.9

18 spm DF 105 127 bpm

View workout
02/02/24 14:37.0 4,000m 1:49.6

CTC 32 spm DF 105

View workout
02/01/24 30:00.0 6,802m 2:12.3

18 spm 134 bpm

View workout