Rod Chinn

Log

Date Workout Score Ave Comments Action
03/30/24 30:00.0 6,726m 2:13.8

17 spm 121 bpm

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03/29/24 8711m

Various

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03/28/24 30:00.0 7,580m 1:58.7

28 spm 159 bpm = 83%

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03/28/24 30:00.0 6,691m 2:14.5

17 spm 129 bpm

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03/26/24 30:00.0 7,017m 2:08.2

21 spm 135 bpm

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03/25/24 30:00.0 7,402m 2:01.5

19spm 158 bpm/ 173

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03/22/24 12433m

WU/CD/Resting

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03/22/24 23:21.6 6,000m 1:56.8

6 x 1k 1'r 28 spm 161 bpm

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03/21/24 30:00.0 6,982m 2:08.9

18 spm 133 bpm

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03/20/24 30:00.0 7,518m 1:59.7

27 spm 156 bpm = 81%

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03/19/24 30:00.0 6,981m 2:08.9

18 spm 136 bpm

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03/18/24 30:00.0 7,370m 2:02.1

20 spm 149 bpm

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03/16/24 30:00.0 7,088m 2:06.9

22 sp 135 bpm

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03/15/24 17133m

Recent W/U/C/D

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03/15/24 8127m

Various

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03/14/24 30:00.0 6,962m 2:09.2

18 spm DF 130 133 bpm

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03/13/24 30:00.0 7,275m 2:03.7

26 spm 142 bpm

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03/12/24 30:00.0 7,034m 2:07.9

18 spm for 25 mins then 20 spm for last 5. 139 bpm.

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03/09/24 11032m

Various

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03/07/24 40000m

Recent W/U C/D Metres

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03/07/24 30:00.0 6,934m 2:09.7

18 spm 133 bpm DF 125

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03/06/24 10:43.8 3,000m 1:47.3

6 x 500.2'r DF 110. 165 ahr 33 spm

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03/05/24 30:00.0 6,875m 2:10.9

18 spm 129 bpm

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03/04/24 30:00.0 7,344m 2:02.5

20 spm 151 bpm

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03/01/24 10:51.6 3,000m 1:48.6

3 x 1k 5'r 34 spm

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