Rod Chinn

Log

Date Workout Score Ave Comments Action
05/07/24 18:15.8 5,000m 1:49.5

32 spm DF 100

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05/06/24 45:00.0 10,193m 2:12.4

19 spm 128 bpm

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05/02/24 40:00.0 9,142m 2:11.2

19 spm 135 bpm DF 100

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04/30/24 26000m

WU/CD/Resting

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04/30/24 8000m

8 x 1k 1:53.9 av.

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04/29/24 40:00.0 9,098m 2:11.8

18 spm 131 bpm

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04/27/24 40:00.0 8,979m 2:13.6

19 spm 131 bpm

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04/27/24 13:00.0 3,701m 1:45.3

CTC 13 x 1' 1'r

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04/25/24 40:00.0 8,943m 2:14.1

18 spm 135 bpm

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04/23/24 22:58.3 6,000m 1:54.8

3 x 2k 2'r 30 spm 171 bpm = 89%

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04/22/24 30:00.0 5,911m 2:32.2

Very easy 30 mins

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04/20/24 30:00.0 6,821m 2:11.9

21 spm 124 bpm

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04/19/24 30:33.6 8,000m 1:54.6

8 x 1k 1'r. 30 som. 169 bpm = 88%

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04/17/24 30:00.0 7,670m 1:57.3

30 spm 166 bpm = 86.5%

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04/16/24 30:00.0 6,984m 2:08.8

19 spm 134 bpm = 70%

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04/15/24 22000m

WU/CD/Resting.

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04/15/24 23:44.4 6,000m 1:58.7

6 x 1k 1'r at 20 spm 166 bpm = 86.5%

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04/13/24 30:00.0 6,773m 2:12.8

18 spm 123 bpm

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04/12/24 22:40.8 6,000m 1:53.4

6 x 1k 1'r 171.5 bpm = 89% 30 spm

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04/09/24 30:00.0 7,431m 2:01.1

20 spm 157 bpm = 82%

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04/04/24 30:00.0 6,882m 2:10.7

18 spm 133 bpm

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04/03/24 21434m

WU/CD/Resting

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04/03/24 30:00.0 7,649m 1:57.6

29 spm 162 bpm = 84.4%

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04/02/24 30:00.0 6,838m 2:11.6

17 spm 129 bpm

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04/01/24 19:46.0 5,000m 1:58.6

5 x 1k 1'r at 20 spm. 159 av. bpm.

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