Rod Chinn

Log

Date Workout Score Ave Comments Action
09/10/24 0:16.4 100m 1:22.0

DF 210 62 spm

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09/08/24 30:00.0 14,660m 2:02.7

DF 75 80 rpm 119 bpm

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09/06/24 100m 0:16.1 1:20.5

DF 209 60 spm Hit Low of 1:17
Eq BR

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09/05/24 30:00.0 6,731m 2:13.7

DF 104 18 spm 135 bpm

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09/03/24 30:00.0 14,419m 2:04.8

DF 75 79 rpm 121 bpm

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09/03/24 100m 0:16.5 1:22.5

PB DF 206 (Max) 62 spm

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09/02/24 30:00.0 13,990m 2:08.6

77 rpm 109 bpm DF 75

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09/02/24 30:00.0 6,595m 2:16.4

DF 104 18 spm 123 bpm

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08/23/24 500m 1:32.5 1:32.5

DF 135 46 spm

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08/22/24 30:00.0 6,697m 2:14.3

18 spm 129 bpm

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08/20/24 30:00.0 6,610m 2:16.1

DF 110 18spm 121 bpm

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08/16/24 1:00 339m 1:28.4

One Minute British Record DF 155 50 spm

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08/13/24 25000m

WU/CD/Resting Metres.

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08/13/24 1:00.0 337m 1:29.0

DF 160 52 spm

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08/09/24 1:00 337m 1:29.0

Equals my British Record. 49 spm 160 DF

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08/08/24 30:00.0 6,775m 2:12.8

DF 105 18 spm 137 bpm

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08/06/24 1:00 335m 1:29.5

DF 154 51 spm

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08/06/24 100m 0:16.7 1:23.5

DF 203 58 spm

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08/05/24 30:00.0 14,697m 2:02.4

79 rpm 115 bpm

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08/05/24 30:00.0 6,668m 2:14.9

DF 105 18 spm 121 bpm

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08/02/24 8:00.0 2,269m 1:45.7

CTC 8 x 20'' 10''r x ( 3 2'r)

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07/23/24 20000m

WU/CD/Resting

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07/23/24 1:00 329m 1:31.1

DF 180 46 spm

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07/23/24 100m 0:16.9 1:24.5

DF 200 60 spm

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07/22/24 30:00.0 14,317m 2:05.7

DF 80 77 rpm 107 bpm

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