Rod Chinn

Log

Date Workout Score Ave Comments Action
04/10/25 30:00.0 6,569m 2:17.0

18 spm 128 bpm

View workout
04/08/25 30:00.0 6,521m 2:18.0

18spm 131 bpm DF 115

View workout
04/02/25 24744m

Catch up

View workout
03/21/25 21134m

Catch up

View workout
02/16/25 28755m

Catch up

View workout
02/06/25 30:00.0 6,744m 2:13.4

18 spm 129 bpm

View workout
02/03/25 30:00.0 6,723m 2:13.8

18 spm 128 bpm

View workout
02/02/25 27533m

Catch up.

View workout
01/27/25 30:00.0 6,675m 2:14.8

DF 110 133 bpm 18 spm

View workout
01/24/25 19:55.4 5,000m 1:59.5

DF 110 31 spm 85% MHR

View workout
01/21/25 20:13.0 5,000m 2:01.3

DF 105 81% AHR 30 spm

View workout
01/20/25 30:00.0 6,741m 2:13.5

DF 110 18 spm 128 bpm 67%

View workout
01/18/25 21332m

Catch up

View workout
01/15/25 32441m

Catch up

View workout
01/10/25 14133m

Various

View workout
01/07/25 6744m

WU/DC/Resting 2 x 20 secs + 30 secs 2'r 1:25.1
DF 155 54 spm

View workout
01/06/25 20:00.0 4,585m 2:10.8

18 spm 130 bpm DF 105

View workout
01/05/25 23744m

Catch up metres.

View workout
01/02/25 30:00.0 6,944m 2:09.6

18 spm 128 bpm

View workout
12/27/24 9133m

WU/CD/Resting Sprints.2 x 10 mins Fast 6 strokes on the minute.

View workout
12/26/24 30:00.0 6,698m 2:14.3

18 spm 124 bpm

View workout
12/24/24 8755m

WU/CD/Resting

View workout
12/23/24 30:00.0 6,839m 2:11.5

18 spm 131 bpn DF 110

View workout
12/20/24 9443m

WU/CD/Resting LP 1:19. 3 x 20 secs 2'r 1:25.0

View workout
12/17/24 8166m

WU/CD/Resting. LP 1:19 2 x 2 secs 1:25.1

View workout