Rod Chinn

Log

Date Workout Score Ave Comments Action
01/31/24 24322m

Warm ups, Cool downs, Resting metres.

View workout
01/31/24 14:04.8 4,000m 1:45.6

8 x 500 3:30r 35 spm 172 ahr = 89.6 %

View workout
01/29/24 30:00.0 6,785m 2:12.6

18 spm 133 bpm

View workout
01/27/24 19:16.1 5,000m 1:55.6

Steady effort.

View workout
01/26/24 30:00.0 6,781m 2:12.7

18 spm 137 bpm

View workout
01/25/24 30:00.0 6,780m 2:12.7

DF 110 18 spm 135 bpm

View workout
01/24/24 8:40.0 2,500m 1:44.0

5 x 500 3:30r DF 109 AHR 174

View workout
01/23/24 9443m

Various

View workout
01/22/24 28:39.9 4,000m 3:34.9

8 x 500 2'r

View workout
01/22/24 24118m

Recent metres

View workout
01/19/24 9877m

Easy

View workout
01/18/24 500m 1:33.2 1:33.2

New British Record. 46 spm. HR at end 192.

View workout
01/16/24 45:51.5 10,000m 2:17.5

Easy pace

View workout
01/15/24 1:00 337m 1:29.0

1:29.0 pace. DF 160. 48 spm . New British Record

View workout
01/13/24 44:14.6 10,000m 2:12.7

20 spm 135 bpm

View workout
01/10/24 44:29.7 10,000m 2:13.4

20 spm 129 bpm

View workout
01/09/24 44:37.7 10,000m 2:13.8

20 pm 130 bpm

View workout
01/08/24 8177m

Various

View workout
01/06/24 45:48.5 10,000m 2:17.4

18 spm 127 bpm

View workout
01/05/24 8122m

Various

View workout
01/04/24 44:37.4 10,000m 2:13.8

20 spm 131 bpm

View workout
01/03/24 44:45.0 10,000m 2:14.2

20 spm 131 bpm

View workout
01/02/24 9811m

Various

View workout
01/02/24 9887m

Easy pace.

View workout
01/01/24 8772m

Various

View workout