Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
10/30/23	3443m			RowErg	WU/CD/Resting.	View workout
10/30/23	8:03.1	2,400m	1:40.6	RowErg	8 x 300. 3:30r. 38 spm. 166 bpm.	View workout
10/28/23	3221m			RowErg	WU/CD/Resting	View workout
10/28/23	22:07.5	6,000m	1:50.6	RowErg	6 x 1k 1:30R 32 spm 173 bpm =90.4%	View workout
10/27/23	30:00.0	6,720m	2:13.9	RowErg	21 spm 123 bpm	View workout
10/26/23	3144m			RowErg	WU/CD/Resting	View workout
10/26/23	14:24.3	4,000m	1:48.0	RowErg	4 x 1k. 5'r. 34 spm 174 bpm	View workout
10/25/23	30:00.0	6,686m	2:14.6	RowErg	21 spm 119 bpm	View workout
10/23/23	30:00.0	6,829m	2:11.7	RowErg	22 spm 128 bpm = 67%	View workout
10/21/23	2872m			RowErg	WU/CD/Resting.	View workout
10/21/23	22:45.3	6,000m	1:53.7	RowErg	3 x 2k.2'r 31 spm. 176 ahr = 92%	View workout
10/20/23	7455m			RowErg		View workout
10/19/23	2877m			RowErg	WU/CD/Resting metres	View workout
10/19/23	14:27.0	4,000m	1:48.3	RowErg	4 x 1k.5'r 34 spm 177 bpm.	View workout
10/18/23	30:00.0	6,673m	2:14.8	RowErg	30 mins easy	View workout
10/17/23	3769m			RowErg	WU/CD/Resting	View workout
10/17/23	13:54.7	4,000m	1:44.3	RowErg	8 x 500.3:30r. 37 spm. 174 bpm = 91%	View workout
10/16/23	30:00.0	12,937m	2:19.1	BikeErg	79 RPM. 114 BPM.	View workout
10/16/23	9322m			RowErg		View workout
10/14/23	3764m			RowErg	WU/CD/Resting Metres.	View workout
10/14/23	22:10.4	6,000m	1:50.8	RowErg	6 x 1k. 1:30r. 32 spm 173 bpm = 90.6%	View workout
10/13/23	30:00.0	6,886m	2:10.6	RowErg	Easy row 22 spm 129 bpm	View workout
10/12/23	4711m			RowErg	WU/CD/Resting Metres.	View workout
10/12/23	17:35.2	5,000m	1:45.5	RowErg	10 x 500.2'r 36 spm 178 bpm = 93.2%	View workout
10/11/23	8768m			RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap