Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/23	1:00:00	15,201m	1:58.4	RowErg	Hour Time Trial. New British Record, 29 spm. 171 bpm (89.5%)	View workout
09/16/23	3122m			RowErg	WU/CD/Resting?10 x 1'on1'off easy.	View workout
09/16/23	30:00.0	6,930m	2:09.8	RowErg	22 spm 135 bpm = 71%	View workout
09/15/23	8164m			RowErg		View workout
09/14/23	10000m			BikeErg	10k easy	View workout
09/14/23	30:00.0	6,739m	2:13.5	RowErg	22 spm 122 bpm = 64%	View workout
09/13/23	2144m			RowErg	WU/CD/Resting	View workout
09/13/23	50:00.0	12,746m	1:57.6	RowErg	5 x 10 mins 2'r. 29 spm 166 bpm = 87%	View workout
09/12/23	8554m			RowErg		View workout
09/11/23	3122m			RowErg	WU/CD/Resting metres	View workout
09/11/23	17:49.3	5,000m	1:46.9	RowErg	10 x 500 2'R 33 spm. 174 bpm = 91%	View workout
09/10/23	30:00.0	6,829m	2:11.7	RowErg	127 bpm, 20 spm	View workout
09/09/23	30:00.0	7,584m	1:58.6	RowErg	Pace practice. 164 bpm 28 spm	View workout
09/08/23	2744m			RowErg	WU/CD/Resting	View workout
09/08/23	50:00.0	12,646m	1:58.6	RowErg	5 x 10 mins 2'r	View workout
09/07/23	30:00.0	6,683m	2:14.6	RowErg	30 mins easy. 21 spm. 125 bpm.	View workout
09/06/23	2431m			RowErg	WU/CD/Resting	View workout
09/06/23	50:00.0	12,938m	1:55.9	RowErg	10 x 2 mins. 30 spm. 173 bpm = 90.6%	View workout
09/05/23	9433m			RowErg		View workout
09/04/23	3221m			RowErg	WU/CD/Rest	View workout
09/04/23	17:52.6	5,000m	1:47.2	RowErg	10 x 500.2'r. 32 spm 172 bpm = 90%	View workout
09/02/23	9316m			RowErg	2 x 20 mins 22 spm 131 ahr = 68%	View workout
09/01/23	2133m			RowErg	WU/DC/Resting	View workout
09/01/23	50:00.0	12,727m	1:57.8	RowErg	5 x 10 mins. 2'r. 29 spm 169 bpm = 86.6 %	View workout
08/31/23	30:00.0	14,186m	2:06.8	BikeErg	87 rpm 128 bpm	View workout

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