Rod Chinn

Log

Date Workout Score Ave Comments Action
10/10/23 3122m

WU/CD/Resting Metres

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10/10/23 14:36.3 4,000m 1:49.5

4 x 1k 2'r 33 spm 172 bpm

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10/09/23 40:00.0 9,230m 2:10.0

2 x 20 mins. 21 spm 132 bpm = 70%

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10/07/23 9213m

WU/CD

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10/07/23 0:35.3 200m 1:28.2

CTC 53 spm DF 160

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10/06/23 9433m

Various

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10/05/23 30:00.0 13,904m 2:09.4

Bike. 30 mins 84 rpm DF 55 ahr 128

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10/04/23 9544m

Various

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10/03/23 40:00.0 8,989m 2:13.4

40 mins easy

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10/02/23 3445m

WU/CD/Resting metres

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10/02/23 17:38.2 5,000m 1:45.8

10 x 500 2'r. DF 100 34 spm 174.4 bpm

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10/01/23 30:00.0 12,898m 2:19.5

Easy Ride

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09/30/23 8988m

Various

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09/29/23 3744m

WU/CD/Resting metres

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09/29/23 16:57.3 4,750m 1:47.0

CTC

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09/28/23 611m

WU/CD

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09/28/23 40:00.0 8,938m 2:14.2

21 spm 131 bpm = 69%

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09/26/23 40:00.0 9,194m 2:10.5

21 spm. 134 bpm = 70% DF 100

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09/25/23 4112m

WU/CD/Resting metres

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09/25/23 17:42.0 5,000m 1:46.2

10 x 500 2'r 34 spm 179 bpm = 94%

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09/23/23 2133m

WU/CD

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09/23/23 30:00.0 7,632m 1:57.9

29 spm 157 bpm = 82%

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09/21/23 30:00.0 6,961m 2:09.2

22 spm 130 bpm = 68%

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09/20/23 30:00.0 12,226m 2:27.2

Easy recovery ride

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09/20/23 5163m

Easy recovery row

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