Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/23	30:00.0	14,028m	2:08.3	BikeErg	DF 50. 86 RPM. 123 BPM.	View workout
08/09/23	30:00.0	13,930m	2:09.2	BikeErg	84 rpm. 124 bpm. DF 55.	View workout
08/09/23	2877m			RowErg	WU/CD	View workout
08/09/23	30:00.0	7,320m	2:02.9	RowErg	20 spm. DF 130. 150 bpm= 78.5%	View workout
08/08/23	3422m			RowErg	WU/DC/Resting metres.	View workout
08/08/23	18:00.0	4,831m	1:51.7	RowErg	3 x 6 mins. DF 107. 32 spm. 173 bpm= 91%	View workout
08/07/23	30:00.0	13,869m	2:09.7	BikeErg	83 rpm 126 bpm df	View workout
08/07/23	5122m			RowErg		View workout
08/05/23	30:00.0	13,858m	2:09.8	BikeErg	DF 60 120 bpm 82 rpm	View workout
08/04/23	1:00:00	14,800m	2:01.6	RowErg	28 spm. 158 bpm DF 107	View workout
08/03/23	8112m			RowErg		View workout
08/02/23	8276m			RowErg		View workout
08/01/23	3112m			RowErg	WU/CD/Resting	View workout
08/01/23	20:00.0	5,356m	1:52.0	RowErg	4 x 5 mins 2'R. AHR 173 (90%) 31 spm	View workout
07/29/23	1:00:00	14,590m	2:03.3	RowErg	28 spm 156 bpm	View workout
07/28/23	3112m			RowErg	WU/CD/Resting	View workout
07/28/23	22:30.0	5,969m	1:53.0	RowErg	3 x 7.5 mins 2 min rests. 30 spm ahr 178 = 93%	View workout
07/27/23	30:00.0	14,035m	2:08.2	BikeErg	81 rpm 127 bpm DF 65	View workout
07/26/23	30:00.0	13,241m	2:15.9	BikeErg	76 rpm 111 bpm	View workout
07/26/23	2344m			RowErg	WU/CD/Resting	View workout
07/26/23	20:00.0	5,136m	1:56.8	RowErg	4 x 5 mins 2'R. At 20 spm. ahr 166 (87%)	View workout
07/25/23	1:00:00.0	13,604m	2:12.3	RowErg	22 spm 130 bpm (68%)	View workout
07/24/23	2133m			RowErg	WU/CD/rest metres	View workout
07/24/23	20:00.0	5,375m	1:51.6	RowErg	5 x 4 mins. 2'R. 31 spm. 174 bpm.	View workout
07/22/23	1:00:00.0	14,096m	2:07.6	RowErg	27 spm. ahr 138 (72%)	View workout

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