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Aug 28 Concept2 Compatible Apps: Try EXR
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Rod Chinn

Log

Date Workout Score Ave Comments Action
07/05/23 8266m

5 x 5 mins 2'r at 20 spm av. 1:59.6 + WU/CD metres.

 View workout
07/04/23 40:00.0 9,171m 2:10.8

40 mins 20 spm 70% ahr

View workout
07/03/23 30:00.0 13,347m 2:14.8 View workout
07/03/23 8113m View workout
07/01/23 7564m View workout
06/30/23 9424m View workout
06/29/23 7877m View workout
06/28/23 30:00.0 12,985m 2:18.6 View workout
06/28/23 8111m View workout
06/27/23 8213m View workout
06/26/23 6334m View workout
06/24/23 7221m View workout
06/23/23 1434m

WU/CD

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06/23/23 30:00 7,540m 1:59.3

30 mins TT DF 113 28 spm 172 bpm (90%)

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06/22/23 8331m View workout
06/21/23 7612m View workout
06/20/23 30:00.0 12,910m 2:19.4

DF 65 74rpm 111 bpm

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06/20/23 40:00.0 9,047m 2:12.6

40 mins at 20 spm and below 70% of MHR (av. was 130)

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06/19/23 8223m View workout
06/17/23 30:00.0 7,348m 2:02.4 View workout
06/16/23 6897m View workout
06/15/23 30:00.0 7,111m 4:13.1 View workout
06/14/23 30:00.0 13,595m 2:12.4 View workout
06/14/23 7324m View workout
06/13/23 7211m View workout