22:30.0 row on July 28, 2023

Rod Chinn 22:30.0 row

5,969

Meters

22:30.0

Time

1:53.0

Pace

425

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 7.5 mins 2 min rests. 30 spm ahr 178 = 93%