Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
06/02/23	12379m			RowErg		View workout
06/01/23	4:00	1,121m	1:47.0	RowErg	4 mins for CTC	View workout
06/01/23	11233m			RowErg		View workout
05/31/23	2811m			RowErg	WU/CD + Resting	View workout
05/31/23	30:00.0	7,681m	1:57.1	RowErg	10 x 3 mins at 20 spm	View workout
05/30/23	45:00.0	10,518m	2:08.3	RowErg		View workout
05/29/23	8433m			RowErg		View workout
05/26/23	5122m			RowErg		View workout
05/25/23	45:00.0	10,180m	2:12.6	RowErg	20 spm ahr 126	View workout
05/24/23	30:00.0	13,026m	2:18.1	BikeErg		View workout
05/24/23	45:00.0	10,067m	2:14.1	RowErg	45 mins at 20 spm easy ahr 126 (66% of max)	View workout
05/23/23	2221m			RowErg	WU/CD	View workout
05/23/23	30:00.0	7,521m	1:59.6	RowErg	30 minutes at 20 spm ahr 169	View workout
05/20/23	1:00:00.0	13,841m	2:10.0	RowErg	60 mins at 20 spm 132 ahr	View workout
05/17/23	1577m			RowErg	W/U C/D	View workout
05/17/23	25:00.0	6,275m	1:59.5	RowErg	25 mins at 20 spm ahr 158	View workout
05/16/23	30:00.0	14,304m	2:05.8	BikeErg		View workout
05/16/23	45:00.0	10,404m	2:09.7	RowErg		View workout
05/15/23	12375m			RowErg		View workout
05/13/23	12122m			RowErg		View workout
05/12/23	6122m			RowErg		View workout
05/11/23	30:00.0	14,194m	2:06.8	BikeErg		View workout
05/11/23	45:00.0	10,393m	2:09.8	RowErg	20 spm, 130 bpm.	View workout
05/10/23	30:00.0	13,983m	2:08.7	BikeErg		View workout
05/10/23	4125m			RowErg	WU/CD	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap