Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
05/10/23	20:00.0	5,015m	1:59.6	RowErg	20 mins at 20 spm AV HR 166	View workout
05/09/23	8311m			RowErg		View workout
05/06/23	45:00.0	10,163m	2:12.8	RowErg	20 spm 121 bpm	View workout
05/05/23	10122m			RowErg		View workout
05/04/23	30:00.0	13,925m	2:09.2	BikeErg	DF 65 80 rpm 120 bpm	View workout
05/04/23	45:00.0	10,378m	2:10.0	RowErg	20 spm 130 bpm	View workout
05/03/23	7755m			RowErg		View workout
05/03/23	30:00.0	13,862m	2:09.8	BikeErg		View workout
05/02/23	45:00.0	10,335m	2:10.6	RowErg	20 spm 128 bpm	View workout
05/01/23	5622m			RowErg		View workout
05/01/23	9287m			BikeErg		View workout
04/29/23	45:00.0	10,272m	2:11.4	RowErg	20 spm 126 bpm	View workout
04/28/23	30:00.0	14,479m	2:04.3	BikeErg		View workout
04/28/23	36:00.0	8,117m	2:13.0	RowErg		View workout
04/26/23	30:00.0	12,878m	2:19.7	BikeErg		View workout
04/26/23	4871m			RowErg		View workout
04/25/23	30:00.0	13,861m	2:09.8	BikeErg	HR 120 79 RPM	View workout
04/25/23	45:00.0	10,361m	2:10.2	RowErg		View workout
04/24/23	9865m			RowErg		View workout
04/23/23	30:00.0	14,433m	2:04.7	BikeErg	DF 65 83 RPM AHR 131	View workout
04/22/23	12811m			RowErg		View workout
04/21/23	8865m			RowErg		View workout
04/20/23	30:00.0	7,049m	2:07.6	RowErg	20 spm 130 BPM	View workout
04/19/23	9710m			RowErg		View workout
04/19/23	30:00.0	13,870m	2:09.7	BikeErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap