Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
03/26/23	30:00.0	14,645m	2:02.9	BikeErg		View workout
03/25/23	30:00.0	12,111m	2:28.6	BikeErg		View workout
03/25/23	1:00:00.0	13,485m	2:13.4	RowErg		View workout
03/24/23	30:00.0	14,544m	2:03.7	BikeErg		View workout
03/24/23	3244m			RowErg	Wu/Cd/Rest metres	View workout
03/24/23	14:13.2	4,000m	1:46.6	RowErg	4 x 1k.5'r 32 spm 173 bpm	View workout
03/23/23	30:00.0	12,094m	2:28.8	BikeErg		View workout
03/23/23	30:00.0	6,567m	2:17.0	RowErg		View workout
03/22/23	30:00.0	12,694m	2:21.7	BikeErg		View workout
03/22/23	1841m			RowErg	Warm up/cool down	View workout
03/22/23	30:00.0	7,444m	2:00.9	RowErg	30 mins at 20 spm. 154 bpm	View workout
03/21/23	30:00.0	14,299m	2:05.8	BikeErg	DF 70 80 RPM	View workout
03/21/23	1:00:00.0	13,834m	2:10.1	RowErg		View workout
03/20/23	30:00.0	12,101m	2:28.7	BikeErg		View workout
03/20/23	5317m			RowErg		View workout
03/18/23	6000m	22:29.3	1:52.4	RowErg	Open SM 6000m	View workout
03/18/23	3122m			RowErg	Warm up /Cool down	View workout
03/17/23	30:00.0	14,027m	2:08.3	BikeErg		View workout
03/16/23	30:00.0	12,209m	2:27.4	BikeErg		View workout
03/16/23	8587m			RowErg		View workout
03/15/23	30:00.0	12,462m	2:24.4	BikeErg		View workout
03/15/23	1:00:00.0	13,772m	2:10.6	RowErg		View workout
03/14/23	500m	2:47.2	2:47.2	RowErg	UK test	View workout
03/14/23	6341m			RowErg		View workout
03/13/23	30:00.0	12,961m	2:18.8	BikeErg	81 rpm 112 bpm	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap