Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
03/13/23	6779m			RowErg		View workout
03/12/23	30:00	13,538m	2:12.9	BikeErg	80 RPM 123 BPM	View workout
03/11/23	30:00.0	6,730m	2:13.7	RowErg	30 mins 19 spm 120 bpm	View workout
03/10/23	7433m			RowErg	Wu/ CD and 10 x 500 2'r av. pace 1:45.9	View workout
03/09/23	30:00	12,896m	2:19.5	BikeErg		View workout
03/09/23	30:00.0	7,045m	2:07.7	RowErg	30 mins at 20 spm HR 122	View workout
03/08/23	30:00.0	12,217m	2:27.3	BikeErg		View workout
03/08/23	30:00.0	7,384m	2:01.8	RowErg	30 mins at 20 spm	View workout
03/07/23	1:00:00.0	13,667m	2:11.7	RowErg		View workout
03/06/23	5421m			RowErg		View workout
03/06/23	5841m			BikeErg		View workout
03/05/23	10038m			BikeErg		View workout
03/05/23	6811m			RowErg		View workout
03/04/23	13674m			RowErg		View workout
03/03/23	6122m			RowErg		View workout
03/02/23	6887m			RowErg		View workout
03/01/23	7765m			RowErg		View workout
02/28/23	1:00:00.0	13,747m	2:10.9	RowErg	60 mins 20 spm 131 bpm	View workout
02/27/23	8122m			RowErg		View workout
02/26/23	1:00:00.0	13,763m	2:10.7	RowErg	2 x 30 mins 2'r at 20 spm 126 bpm	View workout
02/25/23	1:00:00.0	13,379m	2:14.5	RowErg	3 x 20' @ 18SR 125HR	View workout
02/24/23	6332m			BikeErg		View workout
02/23/23	10020m			BikeErg		View workout
02/23/23	1:00:00.0	13,699m	2:11.3	RowErg	60 mins 20 spm 130 bpm	View workout
02/22/23	30:00.0	7,342m	2:02.5	RowErg	30 mins at 20 spm	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap