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Log

Date Workout Score Ave Comments Action
11/29/23 10234m

WU/CD/Resting Metres for last 10 days

 View workout
11/29/23 30:00.0 6,538m 2:17.6

22 spm 120 bpm 63% Cold Virus again.

 View workout
11/28/23 14:24.2 4,000m 1:48.0

4 x 1k. 5'r 35 spm 172 bpm = 90%

 View workout
11/27/23 40:00.0 9,031m 2:12.8

22 spm 124 bpm

 View workout
11/26/23 30:00.0 6,699m 2:14.3

22 spm 119 bpm

 View workout
11/25/23 13:24.8 3,750m 1:47.3

5 x 750.5'r 36 spm 168 bpm

 View workout
11/24/23 40:00.0 9,137m 2:11.3

22 spm 124 bpm

 View workout
11/23/23 40:00.0 8,975m 2:13.7

2 x 20 mins

View workout
11/20/23 30:00.0 6,963m 2:09.2

22 spm. 131 bpm.

 View workout
11/19/23 30:00.0 6,725m 2:13.8

21 spm 120 bpm

 View workout
11/18/23 7342m View workout
11/17/23 30:00.0 6,702m 2:14.2

22 spm 119 bpm

 View workout
11/16/23 8759m View workout
11/15/23 40:00.0 9,240m 2:09.8

22 spm. 130 bpm.

View workout
11/14/23 7648m View workout
11/13/23 40:00.0 9,237m 2:09.9

22 spm 131 bpm

View workout
11/11/23 30:00.0 6,908m 2:10.2

22 spm 126 bpm

 View workout
11/10/23 10000m 38:45.8 1:56.2

10k TT. 31 spm. 175 bpm. = 91.6%

 View workout
11/09/23 7324m

Various

 View workout
11/08/23 30:00.0 6,873m 2:10.9

23 spm. 126 bpm

 View workout
11/06/23 30:00.0 6,755m 2:13.2

22 spm 127 bpm

 View workout
11/05/23 30:00.0 12,213m 2:27.3 View workout
11/01/23 10000m 38:52.4 1:56.6

10k TT. 30 spm. 170 bpm = 89%

 View workout
10/31/23 30:00.0 6,749m 2:13.3

21 spm. 123 bpm

 View workout
10/30/23 3443m

WU/CD/Resting.

 View workout