19:44.1 row on February 28, 2024

Rod Chinn 19:44.1 row

5,000

Meters

19:44.1

Time

1:58.4

Pace

337

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k capped at 85% (163) DF 100, HR 157 82%