Sign Up
9,033,634
Lifetime Meters
301,344
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/23/07 1:55.0 500m 1:55.0 View workout
02/23/07 2:11.0 500m 2:11.0 View workout
02/22/07 2:01.0 500m 2:01.0 View workout
02/22/07 2:01.0 500m 2:01.0 View workout
02/20/07 6:02.5 1,500m 2:00.8

5 x 100 padlling between

 View workout
02/20/07 2:15.5 500m 2:15.5 View workout
02/19/07 7:55.8 2,000m 1:58.9 View workout
02/15/07 1:50.5 500m 1:50.5 View workout
02/15/07 2:14.5 500m 2:14.5 View workout
02/13/07 1:48.0 500m 1:48.0 View workout
02/13/07 2:13.0 500m 2:13.0 View workout
02/13/07 1:48.0 500m 1:48.0 View workout
02/11/07 4:25.5 1,000m 2:12.7 View workout
02/09/07 2:00.0 500m 2:00.0 View workout
02/09/07 8:12.9 2,000m 2:03.2 View workout
02/08/07 1:40.0 500m 1:40.0

5 x 100 with 1 min rest. Best 1:31 pace

 View workout
02/08/07 4:15.0 1,000m 2:07.5 View workout
02/06/07 6:10.0 1,500m 2:03.3 View workout
01/31/07 5:00.0 1,200m 2:05.0 View workout
01/31/07 1:00.0 224m 2:13.9 View workout
01/31/07 7:42.1 2,000m 1:55.5 View workout
01/30/07 8:00.0 2,000m 2:00.0

4 x 500

 View workout
01/30/07 2:31.0 500m 2:31.0 View workout
01/29/07 8:11.0 2,000m 2:02.7 View workout
01/29/07 3:30.0 1,098m 1:35.6 View workout