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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/13/08 3:20.1 1,000m 1:40.0

5x200m , 1 min rest. Best 132.8

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11/13/08 2:02.1 500m 2:02.1 View workout
11/13/08 2:05.1 500m 2:05.1 View workout
11/11/08 4:00.0 1,066m 1:52.5 View workout
11/10/08 4:05.1 1,000m 2:02.5 View workout
11/10/08 4:22.1 1,000m 2:11.0 View workout
11/09/08 3:43.1 1,000m 1:51.5 View workout
11/05/08 13:02.1 3,000m 2:10.3 View workout
11/04/08 3:56.1 1,000m 1:58.0 View workout
11/03/08 4:25.3 1,000m 2:12.6 View workout
11/02/08 4:09.3 1,000m 2:04.6

cooldown after squash

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11/02/08 3:48.3 1,000m 1:54.1

warmup for squash

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10/31/08 4:25.6 1,000m 2:12.8

cooldown after squash

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10/30/08 4:26.6 1,000m 2:13.3

cooldown

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10/30/08 15:00.2 3,006m 2:29.7

recovery rowing

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10/30/08 6:15.2 2,000m 1:33.8

20x100m, 1 min recovery rowing

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10/30/08 4:28.2 1,000m 2:14.1

warmup

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10/29/08 4:32.2 1,000m 2:16.1

warmup

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10/29/08 15:00.0 3,007m 2:29.6

cooldown

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10/29/08 19:02.4 5,000m 1:54.2

5x1000

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10/28/08 1:58.5 500m 1:58.5 View workout
10/28/08 1:33.5 400m 1:56.8 View workout
10/28/08 0:17.5 100m 1:27.5 View workout
10/28/08 1:42.2 500m 1:42.2 View workout
10/28/08 1:47.2 500m 1:47.2 View workout